Turmeric

Nutritional Composition (per 100g)

Nutrient Amount
Energy 312 kcal
Carbohydrates 67.1 g
Protein 9.7 g
Fat 3.3 g
Dietary Fiber 22.7 g
Potassium 2,525 mg
Magnesium 193 mg
Curcumin (active) ~3–5%
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